Raising Your ‘Good’ Cholesterol
For years now, everyone’s attention has been on the “bad” cholesterol — LDL, or low-density lipoprotein cholesterol. The goals were to get it below 130 milligrams per deciliter (mg/dL), then […]
Nutrition
Being overweight – Obesity in seniors
Obesity and Seniors – Obesity plagues the nation as a leading risk factor for heart disease, cancer, diabetes, hypertension and depression. Do you have a weight problem? If you do […]
Roasted Chicken and Potatoes Pizza
Don’t think of leftovers and just what’s left from the night before. Think of them as the raw ingredients of exciting new possibilities for tonight’s dinner. The tastiest way […]
A Classic Italian Dish for Everyone
Home made pizza is a rustic and delicious dish. Making the pizza from scratch means that it is easy to control the ingredients, doing away with the need for artificial […]
Like love, everyone has an opinion about pizza
Like love, pizza is something about which everyone has an opinion. Everyone is an authority. More poetry might have been written about love, but I am certain equal passion is […]
10 Points to Consider Before Taking Your Daily Multi-Vitamins
Today, everything around us is running in a race and matching with the pace of this busy world; one should maintain one’s health and mind. There are a lot of […]
Should Breakfast be High Protein or High Carbs, or Both?
A properly balanced diet is very important when it comes to starting the day. Maintaining a healthy diet is critical for men who want to stay on top of their […]
Metabolism Boosters
Think the secret to losing weight is skipping meals? Guess again, it actually slows your metabolism. Boosting your metabolism will lead to a healthier you. Not putting food in your […]
Morning Exercise May Aid Weight Loss, Overall Health
Studies suggest that people who exercise in the morning may have better odds of achieving weight loss goals and boosting other aspects of overall health. A morning workout can get […]
Food for the Brain
The body and mind are closely related, and it is not enough to pay attention to a diet that ensures good physical health; it is equally important to include food […]
