Nutrition

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For years now, everyone’s attention has been on the “bad” cholesterol — LDL, or low-density lipoprotein cholesterol. The goals were to get it below 130 milligrams per deciliter (mg/dL), then […]

Metabolism Boosters

Think the secret to losing weight is skipping meals? Guess again, it actually slows your metabolism. Boosting your metabolism will lead to a healthier you. Not putting food in your […]

Natural food sources for Vitamin B

The body and mind are closely related, and it is not enough to pay attention to a diet that ensures good physical health; it is equally important to include food […]