A vitamin is a chemical substance that is sometimes very complex, essential for the proper functioning of our organism, which must be provided in a very small quantity to our body in a continuous way because it is necessary for hundreds of organic reactions that help us to develop and live in great shape.

In humans, vitamins must be provided by the diet, because our body does not make its own vitamins, unlike animals and plants. On the other hand, vitamins can at certain doses play a real role in medicine to treat certain conditions. 

Contained in very small quantities in all foods, vitamins have no energy value, our daily needs are of the order of a few milligrams.

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B8
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K

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